Hawai’i
Jiu Jitsu Lab
Kahaluʻu, Oʻahu
Build confidence that lasts a lifetime.
Hawai’i Jiu Jitsu Lab is a community built on respect, discipline, and continuous improvement. Our instructors bring decades of experience and a deep love for the art of Jiu Jitsu, ensuring that every student receives quality training in a positive and safe environment.
PROGRAMS
Find your path —
at any age or level
Lil Ninjas
Ages 4-6
Building coordination, confidence, and focus through play-based martial arts fundamentals.
Kids Jiu Jitsu
Ages 7-12
Discipline, self-defense, and character development in a fun, supportive environment.
Teens
Ages 13-17
Advanced techniques, competition prep, and leadership skills for young athletes.
Adults
Ages 18+
Gi, no-gi, fundamentals, and advanced classes for all experience levels.
WHY HJJL
More than a gym,
we’re ʻohana.
Black Belt Instruction
HJJLʻs Head Instructor is Professor Scott Wright, promoted under the Relson Gracie lineage.
Skill-Based Programs
Age-appropriate classes that build confidence and anti-bullying skills.
Welcoming Environment
No egos. No pressure. We meet you where you are.
Convenient Location
Koʻolau Center in Temple Valley with free parking, AC, and seating for parents and families.
TESTIMONIALS
Stories from our
students.
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Trying (and eventually joining) HJJL has been amazing. Super welcoming community regardless of background and experience level. The facility is clean and spacious, the professor and coaches are super knowledgeable and patient, and the classes are focused on learning, drilling, and rolling in a controlled and safe environment. Glad to have found this hidden gem.
—Mark H.
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
I’ve been to plenty of gyms/academies from traveling and relocating over the years and this place immediately feels like home. Everyone here makes you feel welcome and there’s no egos here.
It’s a place where anyone regardless of their experience level can come and train. It doesn’t matter if you’re looking to compete, get in shape, build confidence or learn self defense, you can do it all here.
The owners actually teach a lot of the classes which is pretty rare. All of the coaches are knowledgeable and effective at teaching. They’ll make sure you’re doing the moves correctly.
Aside from being a solid place to train there’s plenty of parking, the schedule is accommodating, there’s air conditioning, mats are nice, the inside is aesthetic, seating to watch and a bathroom.
—James N.
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Nice new gym. Class went at a good pace for everyone’s experience level. Instructors are knowledgeable and have no problem taking the time to answer questions and make sure you understand the concepts.
Caught the end of the teen class when I arrived and they all looked like they were having fun. Fantastic environment.
Excited to learn and roll here!
—Bob B.
ALL THE DETAILS
Frequently Asked
Questions
What should I bring to my first class?
Do I need prior experience to join?
Not at all. Most of our students started with zero martial arts experience. Our fundamentals program is specifically designed for beginners — we’ll meet you where you are and build from there.
Is Jiu Jitsu safe for kids?
Safety is our top priority. We teach kids how to fall properly, how to be good training partners, and how to recognize when to tap. Jiu-jitsu is actually one of the safer martial arts because there’s no striking — and the skills they learn (like falling safely) translate to everyday life.
What age can my child start?
Our Lil Ninjas program starts at age 4. At that age, we focus on coordination, listening skills, and making training fun. As kids get older, we introduce more technique and live drilling.
How often should I train?
For beginners, 2-3 times per week is a great starting point. Consistency matters more than intensity — showing up regularly will get you further than burning out in the first month.
Do you offer trial classes?
Yes! Your first class is free. Just show up, try it out, and see if it’s a good fit. No pressure, no commitment.
What's the difference between gi and no-gi?
Gi classes use the traditional uniform (the “gi” or “kimono”), which allows for grip-based techniques. No-gi is practiced in athletic wear like rash guards and shorts — it’s faster-paced with more wrestling-style movement. We offer both, and many students train in both styles.
Is there a place for parents to wait during class?
Yes — we have an air-conditioned lounge where you can relax, work, or watch class. And since we’re conveniently located at Koʻolau Center, you can also run errands or grab food while your keiki trains.
JOIN OUR ʻOHANA
Ready to start your
jiu jitsu journey?
Drop by for a free trial class and experience what makes Hawaii Jiu-Jitsu Lab different. No pressure, no commitment — just show up and see if it’s right for you.