ADULTS JIU JITSU

At Hawaii Jiu-Jitsu Lab, we offer a variety of programs for adults, including gi, no-gi, fundamentals, and advanced classes.

Are you a complete beginner and feeling nervous about your first class?

Our Jiu-Jitsu program is specifically designed to cater to beginners, providing the information and skills you need to start confidently. Rather than 'throwing you to the sharks,' you'll be surrounded by others who are also beginning their journey.

Whether you have no experience at all or are an experienced competitor, we have a program to help you reach the next level in your Jiu-Jitsu journey.