Hawaii Jiu-Jitsu Lab

Women's Jiu-Jitsu

& Self Defense

Why HJJL?

WOMENS CLASSES &

SELF DEFENSE SEMINARS ARE DESIGNED TO

Enhance discipline, relieve stress, & boost confidence. Tone & increase energy levels.
Learn size & strength leveraging techniques for self defense know matter your size or skill level
Train with other women & join a community of women of all ages & abilities